Open level
Several groups
The Body maintenance lessons focus on developing muscle strength and stretchability. In the lessons we work with posture, movement paths, muscle strength and stretching through breathing and relaxation. The structure of the hour consists of an initial warm-up, a muscle strength part and a stretching part. The pace of the hour is calm. When you come to class, it is desirable that you have already warmed up a bit. There is also a focus on ergonomic ways of moving at different levels and making transitions between them.
The lesson is perfect for additional training for other disciplines, as well as for physical training for girls, boys, women and men. In class, the body is used holistically in different ways, based on each individual body's starting points. The class is suitable for all levels and ages from 10 years and up.
Equipment
A comfortable outfit suitable for movement, and, for example, warm socks depending on the preference.