for over 4-year-olds
Different levels
Several groups
Acrobatics
Acrobatics uses strength and flexibility to perform gymnastics-based tricks. In this class, students perform cardio exercises to prepare them for increased difficulty. It teaches flexibility, balance, strength and coordination.
During the acrobatics lessons, we practice floor acrobatics (carpet acrobatics, pyramids, agility acrobatics and handstand). Acrobatics provides a good foundation for many different disciplines.
Circus
In the circus groups, we get acquainted with the basics of acrobatics, various circus disciplines and tools. During the lessons, we do coordination, muscle strengthening and muscle stretching exercises that strengthen the body. Circus and acrobatics lessons support all dance disciplines, as body awareness is strengthened through increased coordination, increased mobility, increased balance and the ability to express oneself through movements.
Equipment
A comfortable outfit suitable for movement, bare feet.